score_scroller

score_binger

I scroll. I’ll land on something eventually, right?

I throw on a show or grab my controller. Just want time to pass.

I get restless. It’s like I have to move — do something that feels like progress.

I start mentally going through my to-do list or replaying a random convo from 3 days ago.

I grab my phone or snacks — anything to fill the gap.

Honestly? I just sit there. It’s kind of nice not having to do anything.

I bounce between stuff — a little cleaning, a little planning, maybe a video in the background.

I get cozy and queue up a show, game, or podcast. Just want to check out.

I end up scrolling — TikTok, Reddit, whatever — and suddenly an hour’s gone.

I give in fast — snacks, shopping, screen time. I’ll deal with the guilt later.

I sit with the urge. It’s hard, but I’ve learned to ride it out.

I try to dodge the feeling — clean, call someone, do anything to distract.

I start multitasking like mad — bouncing between tabs, texts, and to-dos.

My brain won’t shut up. I spiral trying to fix or plan everything at once.

I check my phone again — maybe a scroll will help me breathe.

I keep to myself and go quiet — maybe rest, maybe just… nothing.

Food, shopping, scrolling — anything that gives me that little hit of relief.

I get into a show, podcast, or game — something that helps me check out for a while.

I lie there thinking about everything — tomorrow, old conversations, stuff I forgot… it spirals.

I try to figure it out. Why can’t I sleep? What did I do wrong? I overthink the overthinking.

I get up and do something — snack, scroll, text someone. I just need to calm the itch.

I disappear into a show, a game, or something that helps me check out for a bit.

I start scrolling — just to come down a little before the next thing.

Reward time. I grab snacks, check my wishlist, open Netflix. I earned this.

I start planning and organizing everything — tools, steps, ideas. Then I try to do it all at once.